Our wounds are often the openings into the best and most beautiful part of us.
-David Richo
At Coastal Counseling, we believe that deep healing and change occurs when the client feels safe, accepted, and understood. We place great importance on making sure that you feel comfortable, as if you were sitting with a trusted friend. We balance this focus on creating a relaxed environment with the ability to offer you real solutions, and thoughtful guidance ensuring that each client leaves our facility feeling like they are making progress toward their personal goals.
It is not our job to diagnose or cure you, but to allow you to be the expert of your life and your personal struggles. We will work together to help you find the peace in your life that you have been seeking.
Dr. Jennifer Semmes, Psy. D., LCSW #23587
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Clinical Psychotherapist, Clinical Director
Are you struggling to work through personal issues that you’ve been unable to resolve on your own? Are you having issues with your current relationship, or need help getting out of a relationship? Have you had experiences that are causing you to feel unhappy, anxious or confused? There is no reason to feel alone or stuck, I can help you to not only resolve these issues, but to become happier and more content. I strive to create a nurturing and safe environment, by incorporating humor and friendship in my practice. I have found this to be very effective in furthering the progress and positive experience that therapy can bring.
I have spent much of my career working with clients who are experiencing relationship issues, which is a great passion of mine. I believe that the therapy should focus on helping my clients get ‘unstuck’, and to help each individual find their way to happiness. This can range from simply teaching clients how to better communicate, or helping them exit out of an unhealthy relationship. Working with couples can be a challenge, and I have a firm belief that specialized training is necessary in order to offer appropriate treatment. As a result, I have studied extensively both Gottman Method Couples Therapy, and Emotionally Focused Therapy, in addition to other, more general couple’s therapy techniques.
I have studied and focused a lot of my work on couples who have experienced infidelity in their relationship, and have had much success in helping them navigate through the trauma that is associated with this painful event. Infidelity in a relationship can be a key turning point, it can break a couple apart or bring them closer together; I help couples find their personal path for healing.
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Individual Relationship Therapy
Couples therapy
Infidelity
Divorce and Separation
Relationship Issues
Life Transition
Trauma
PTSD
Mood Disorders
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20+ Years in Practice
The Evolution of Psychotherapy Conference- 2013, 2014, 2017, 2020, 2023
EMDR, part 1 and 2 basic training- completed May 2010
EMDR, The Neurobiology of Consciousness- May 2013
EMDR Certification – November 2015
Emotionally Focused Therapy- 4 day externship- completed January 2014
Gottman and EFT- couple’s therapy summit- March 2013
Gottman Couples Therapy- level 1- September 2014
Gottman Couples Therapy- level 2- January 2015
Gottman Couples Therapy- level 3- March 2015
Techniques for Children with Emotional and Behavioral Problems- November 2011
Anger Control Make Easy- November 2012
Undergrad: University of Colorado, 1999
Graduate: Colorado State University, 2003
Doctorate: Ryokan College, 2012
License No & State: LCS 23587, California
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TELEHEALTH ONLY
Connie Padera, LCSW
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Licensed Clinical Social Worker (CA LCSW #106726)
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
For many people, the destructive habits that we pick up originally developed as coping tools for trauma that was experienced early in life. Learning to understand & accept your emotions and their accompanying behaviors can assist you in handling all life situations from a place of inner peace. It is through this sense of awareness that I will help you to reduce negative emotions, increase the joy in your life, & remove any obstacles that are preventing you from reaching your highest potential.
My therapeutic style often varies based on my client's unique needs. I utilize an eclectic mix of evidence-based therapies, including Ego State Therapy (“parts work”), Eye Movement Desensitization & Reprocessing (EMDR), attachment therapy, harm reduction, and psychodynamic therapy for trauma healing. My therapeutic style in relationship counseling is LGBTQIA supportive, sex positive, kink-informed, and is available for all relationships along the monogamous to non-monogamous spectrum.
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• complex childhood trauma
• post-traumatic stress disorder
• addiction and substance abuse
• disordered eating
• relationship counseling and support
• non-monogamous relationships
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Undergrad: Western Illinois University, 2013
Graduate: Master of Social Work, Aurora University, 2018
Neuroscience of Mindfulness-Based Meditation, 2019
Mindfulness-Based Compassion Cultivation, 2019
Eye Movement Desensitization & Reprocessing Certification, EMDRIA, 2020
Dancing Mindfulness Certification, ICM, 2023
Registered Expressive Arts Therapist Training, ICM, 2023
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Contact Coastal Counseling and get started today!
TELEHEALTH ONLY
Dr. Paola Osuna, PSYD #20174
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Psychological Associate
Are you finally ready to take control of your life? Are you ready for support? Maybe you're experiencing new challenges or changes in your life. These experiences don't have to rob you of your sense of joy. I believe in creating a safe and nurturing space where we can develop a trusted bond. My holistic approach allows me the flexibility to adapt to your specific needs.
I believe in the power of self care and have a passion for supporting people on their journey of nurturing themselves. I have extensive experience working with adults, children, teens, and families in various settings. My experience provides me insight on trauma, grief, healing, anxiety, depression, and relationships.
My hope is that by working together you will achieve a healthy and thriving life. I will support you in navigating through our judgement-free space. Most importantly I will support you through your experience of growth and healing.
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Children
Adolescents
Adults
Couples
Individuals with neurodivergent qualities
Trauma
Anxiety
Depression
Post-traumautic stress disorder
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University of California San Diego, B.A. 2002
Ryokan College, PsyD 2018
20+ year supporting individuals with intellectual and developmental disabilities
Individualized Education Plans
Positive behavioral strategies
Positive parenting approach
CBT
Mindfulness
EMDR Certification (In Progress)
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Phone: 619.361.9407
Email: paolaosunapsyd@gmail.com
Amy Eisenhower-Omholt, AMFT
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Associate Marriage & Family Therapist
AMFT #142458
If you are experiencing a rough patch in your life where the difficulties seem relentless and insurmountable, know that you are not alone. Life is problematic. We all get caught in a stress loop at some point in our lives. We want to feel less stressed and more alive but most of us aren’t taught how to digest our stressful emotions properly and end up stuck on the hamster wheel. Being in a relaxed and energized mind and body is the experience of self-regulation. As an experienced counselor and teacher, I teach self-management skills to help you learn how to self-regulate in the here and now. Whether you're dealing with anxiety, trauma, depression, addictions, grief, or struggling in relationships, I provide a safe and compassionate space for growth and transformation using experiential and process-oriented methods combining psychotherapeutic approaches that involve the integration of body and mind. With a creative, empathic, and holistic approach to emotional health, together we can navigate the path towards resilience and well-being. Let's embark on this journey of self-discovery together.
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Adolescents
Young Adults
Adults
Couples
Trauma
Anxiety
Depression
Post-Traumatic Stress Disorder
Relational Trauma
Self-Esteem
Addiction
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MA Counseling Psychology MFT | June 9, 2023
MA Elementary Education | 2007
BA Studio Arts | 2000
Certified Clinical Trauma Professional
Nutritional and Integrative Medicine for Mental Health
Ayurvedic Health Counselor
Trainings in EMDR
Somatic Therapy
Mindfulness & Meditation
Expressive Movement
Play therapy
Art Therapy
Breathwork & Sound Therapy Techniques
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Contact Coastal Counseling and get started today!
Karen Dohren,AMFT
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Associate Marriage & Family Therapist
AMFT #421505
Are you stuck in a cycle that you just wish you could break free? Do you feel constantly disconnected from others, and perhaps also yourself? Do you wish all your problems, large and small, could just go away? Perhaps it feels like a heavy backpack weighing you down. I get it. I know it may feel as if you’re the only one, but you’re not. As humans we have a tendency to cover up worry, shame, and pain, while carrying on about our day. Sometimes that can work, until the weight of it all feels unbearable. Together, let’s diffuse what is already there, and work with it, instead of against it. I’m here to help you lighten that load, and put those puzzle pieces together, to help you feel a little freer, and a little more whole. I’m Karen Dohren, an Associate Marriage and Family Therapist with a masters degree in Clinical Psychology and a masters in Applied Nutrition. I work with individuals and couples navigating the challenges of anxiety, depression, low self-esteem, disordered eating patterns, addiction issues, burnout, grief, trauma, and relational issues. My passion for this field stems from over a decade in the health and wellness industry with a devotion for helping individuals achieve the best version of themselves, and ultimately recognizing that the root of total well-being starts with the mind. I consider my approach as compassionate and empowering while utilizing techniques such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), SFBT (solution-focused brief therapy), EFT (emotion-focused therapy), and somatic practices. I am committed to gently challenging you into the depth of your emotional experience while cultivating meaningful growth within yourself. All while providing a safe space for you to feel heard, seen, and validated within your individual experience. I look forward to connecting with you, and sharing this journey together.
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Anxiety
Burnout
Grief
Depression
Disordered Eating Patterns
Anxiety
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Master of Science in Clinical Psychology - Antioch University
Mindfulness Based Stress Reduction (MBSR)
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Contact Coastal Counseling and get started today!
John Tucker, AMFT, APCC
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Associate Marriage and Family Therapist + Associate Professional Clinical Counselor
AMFT #152110 APCC#18177
Are you feeling stuck, overwhelmed, or unsure of how to move forward? Do you wish you had someone to talk to who truly listens and understands? If these questions resonate with you, know that you’re not alone—and that help is available.
My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe, non-judgmental space where clients feel heard and understood. I tailor each session to your unique needs, ensuring that our work together is both practical and transformative, including identifying patterns, developing coping strategies, and achieving meaningful change in your life.
Outside of my practice, I enjoy traveling, cooking and listening to music which help me stay grounded and present. These hobbies remind me of the importance of balance and mindfulness—values I bring into every session. If you’re ready to take the first step toward positive change, I invite you to reach out via phone or email and schedule a session. Together, we can work toward building a better, more fulfilling and more balanced life for you.
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With extensive experience in mental health, including trauma-informed care, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Behavioral Therapy, I am passionate about helping individuals like you find clarity, resilience, and emotional well-being.
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I specialize in working with adults and adolescents facing anxiety, depression, stress, and relationship challenges. Whether you’re struggling with overwhelming emotions, navigating a major life change, or seeking personal growth, I am here to help you find balance and direction. I also have extensive experience supporting clients dealing with grief, self-esteem issues, and workplace stress.
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Contact Coastal Counseling and get started today!
Janelle Villa, AMFT
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Associate Marriage & Family Therapist
AMFT 156648
Are you feeling weighed down by stress, sadness, or worries that seem to linger no matter what you try? Maybe it’s challenges in your relationships, feeling disconnected from yourself, or emotions that feel overwhelming at times. You don’t have to face these struggles alone. Therapy can be a place where you can take a breath, let your guard down, and know you’re truly supported. Guided by my values of authenticity, connection, and collaboration, I strive to create a compassionate environment where you can take off the mask, share your story openly, and begin the healing process at your own pace.
In our time together, my hope is that you will not only build coping skills and self-awareness but also begin to experience a renewed sense of hope, empowerment, and possibility. In our work together, the focus is on recognizing your resilience, uncovering your strengths, and discovering new ways to move forward. Together, we can move toward a life where you feel more grounded, connected, and truly valued. If you are ready to take the next step toward healing and growth, I would be honored to walk alongside you.
My approach is client-centered and trauma-informed, rooted in the belief that meaningful growth happens when individuals feel empowered and understood.
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With a Masters of Arts in Counseling Psychology from Rhombus University, my experience is in the following evidence-based practices:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
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I work with children, teens, and adults who may be facing emotional challenges, trauma, anxiety, depression, low self-esteem, or struggles in relationships and identity. I also incorporate creative approaches—including art, play, and mindfulness—to help clients express themselves in ways that feel natural and supportive. Because every person’s story is unique, I tailor sessions to meet each client where they are.
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Contact Coastal Counseling and get started today!
Emily Schiffer, ASW
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Associate Social Worker | ASW #131871
As a therapist, I believe our experiences shape us—both individually and collectively—and that healing within ourselves can strengthen our relationships and communities. In therapy, we will work together toward growth that honors your inner life as well as your connection to the greater whole. My hope is to help you uncover your most authentic self, allowing that core part of you to guide your healing journey. If you are seeking personal, communal, and spiritual growth, I would be honored to walk alongside you.
I work with clients across the lifespan, offering therapy for children, adults, older adults, couples, and families. My areas of focus include LGBTQIA+ identities and relationships, neurodivergence, addiction and recovery, grief and loss, life transitions, depression, anxiety, and parenting. I adapt my approach to meet each client’s unique needs, drawing from evidence-based and trauma-informed practices to create a space of safety, curiosity, and compassion.
Having been through therapy myself, I know how vulnerable it can feel to reach out for help. I hold deep respect for your courage and believe that with empathy, collaboration, and trust, healing and growth are possible.
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MSW, Master of Social Work | May 2025
BA, Bachelor of Arts in Women’s Studies | 2012
Play Therapy
Art Therapy
Somatic Therapy
Mindfulness
Cognitive Behavioral Therapy
Internal Family Systems
Motivational Interviewing
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Children
Adults
Older adults
Couples
Families
LGBTQIA+ identities and relationships
Neurodivergence
Addiction and recovery
Grief and loss
Life transitions
Depression
Anxiety
Trauma
Parenting
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Contact Coastal Counseling and get started today!
Golenaz "Goldie" Tazari, AMFT
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Associate Marriage and Family Therapist | AMFT #160773
I work with children, adolescents, adults, and older adults navigating life transitions and emotional challenges. I believe it is never too late to become who you want to be, and I bring a warm, grounded, and collaborative presence to therapy. I view each client as the expert of their own life and work alongside them to explore meaningful patterns, strengthen self-understanding, and create sustainable change. As someone who understands bicultural dynamics firsthand, I am especially attuned to the complexities of navigating multiple cultural identities, intergenerational expectations, and the tension between tradition and autonomy. Clients often describe our work together as both supportive and gently challenging — a space where honesty, growth, and clarity can coexist.
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Masters in Marriage & Family Therapy and a registered Associate Marriage & Family Therapist.
Clinical experience includes working with diverse populations across various stages of life, from childhood through older adulthood. I draw from trauma-informed principles, narrative therapy, and strength-based frameworks to support clients in developing insight, resilience, and healthier relational patterns. My background in healthcare has given me a strong appreciation for the mind-body connection and the impact of stress on overall well-being.
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I support individuals across the lifespan with concerns including:
• Life transitions and identity development
• Anxiety and depression
• Interpersonal and relationship challenges
• Self-esteem and self-worth
• Attachment patterns and family-of-origin dynamics
• Bicultural identity conflict, immigrant family systems, and intergenerational dynamics
• Grief and loss
• Caregiver stress and intergenerational roles
• Emotional regulation and stress management -
Contact Coastal Counseling and get started today!